Cannabidiol — better known as CBD — is a compound in cannabis that doesn’t get you high. When it comes to hemp-derived CBD, the extraction process removes THC — the cannabinoid that produces the “high” feeling. This makes CBD products much more suitable for people who want to enjoy the therapeutic effects of CBD without higher levels of THC.
Two of the most popular CBD forms are CBD capsules and CBD oils. What are the benefits of taking these CBD forms? Read on.
How Do CBD Oil and CBD Capsules Differ?
The main difference between CBD oil and CBD capsules is that CBD oil is in a liquid form and the CBD capsules are in solid form. Another main difference is that the oil can be used sublingually and orally, while CBD capsules must be swallowed whole.
CBD capsules and CBD oil may contain full-spectrum, broad-spectrum, and pure CBD extract. As the name implies, pure CBD only has CBD, while the other two types contain other cannabinoids and terpenes. However, full-spectrum also has THC, while broad-spectrum has none.
CBD oil placed sublingually offers fast onset of effects, while CBD capsules produce a slower onset of effects since CBD has to pass through the stomach and the liver.
CBD capsules provide longer-lasting effects since CBD stays longer in the body. CBD oil has a shorter duration of beneficial effects.
How Do CBD Capsules Work?
CBD capsules work in the same way as other supplements. The cannabinoids and terpenes present in the CBD capsule are absorbed into your system through the digestive tract and processed in the liver. From there, the compounds then join the bloodstream and interact with your body’s endocannabinoid system. This system is responsible for keeping you in balance and ensuring that all of your systems are working correctly.
How Do CBD Oils Work?
CBD oil is absorbed into the bloodstream through the cells in the mouth. The cannabinoids then interact with your body’s endocannabinoid system, which is responsible for maintaining balance in your body.
This can also be ingested by mixing it with food or drink. However, like CBD capsules, the onset of effects will be slower.
Which Is a Better Choice?
CBD oil is better for people who want to get the benefits of CBD but don’t like swallowing capsules. Because it’s in liquid form, you can easily mix it into other liquids or even food. CBD oils also offer faster onset and may be best for acute symptoms.
CBD capsules may have a slower onset but the effects last longer. They are also more discreet and easier to use.
Benefits of CBD Capsules
CBD capsules are a quick, easy, and convenient way to receive your daily CBD dose. It offers different benefits like:
- Pain relief — CBD capsules can help relieve pain by reducing inflammation.
- Anxiety relief — CBD capsules can help reduce anxiety and improve your mood.
- Nausea relief — If you’re struggling with nausea, CBD capsules may be able to help.
CBD capsules are also effective in relieving pain, anxiety, and other conditions, but they may not be the best choice if you’re looking for faster effects.
Benefits of CBD Oil
Many benefits of CBD oil include:
- Pain relief — Oil can help relieve pain from simple headaches or migraines to chronic problems by reducing pain-generating chemicals and swelling.
- Anxiety relief — Oil offers a fast reduction of anxiety symptoms and an improvement in mood.
- Nausea relief — CBD oil gives quick relief from nausea.
CBD oil is also effective in relieving these symptoms, but it may not be the best choice for those who are looking for a longer duration of effects.
Related article: Top 5 CBD Oil Products for Autism
Ideal CBD Dosage
CBD oil and CBD capsules both contain the same active compounds. The dosage for each product will depend on your weight, height, age, metabolism, medical conditions, symptoms, other medications you’re taking, etc.
The ideal total daily intake will depend on the factors mentioned above, but you can always begin with a small amount taken throughout the day. This helps you find the best dose that works best for you. If there’s no improvement, then increase the amount as needed.
Side Effects of CBD Capsules and CBD Oil
The most common negative side effect of taking CBD is dry mouth, but you can reduce this by drinking plenty of water throughout the day while you’re taking your supplement. Other possible side effects include fatigue, lightheadedness, diarrhea, and changes in appetite or weight.
Both CBD capsules and CBD oils are generally well tolerated by most people. The side effects of CBD typically go away once your body gets used to it. You can also reduce the risk of these side effects if you take smaller doses at first and adjust accordingly.
Related article: CBD Oil for Tendonitis: Does It Work?
How to Make a Choice?
When you’re choosing between CBD oil and CBD capsules, the most important thing to consider is what you’re comfortable with.
If you don’t like swallowing pills or if you want the convenience of a liquid that can be mixed with foods and drinks, then CBD oil is a good choice for you.
If you’re looking for something easy to take, convenient, discreet, and has a longer shelf life, then CBD capsules may be the best choice.
Whatever CBD form you select, we recommend beginning with a low CBD dose at first and adjusting as needed to find the dosage that’s right for you. You can consult your physician first before deciding on which product to take.
How Safe Is CBD?
CBD is one of the few completely safe supplements. It does not produce significant side effects, and it won’t cause you to fail a drug test or get you high as THC will.
CBD oil and CBD capsules are both effective ways to take CBD. They have different benefits, so you should choose the one that’s best for you. CBD oil is a good choice if you don’t like swallowing pills and want faster onset of effect. CBD capsules are a quick, convenient, and easy way to get your daily CBD dose and enjoy longer-lasting benefits.